3 Tips for Preventing Running-Related Foot and Ankle Injuries
The warm weather and longer days make summer one of the best times of the year for heading outdoors. For many, this means lacing up a pair of running shoes and hitting the streets or finding a running trail. Running, after all, is one of the most inexpensive forms of exercise. In recent years, themed races such as zombie, mud and color runs have contributed to making the sport more mainstream. According to Running USA, the number of running event finishers grew from less than 5 million in 1990 to over 19 million in 2013; and the sport’s popularity continues…