5 Foot and Ankle Stretches to Loosen Your Feet and Prevent Injuries
Stretching and exercising your feet is a good way to prevent foot and ankle injuries and ease discomfort. To start taking better care of your arches, heels and toes, incorporate these five simple stretches into your daily routine. 1. Get Rolling Sit on a chair with both feet planted on the floor, and place a golf or tennis ball under one foot. Roll the ball back and forth under your arch, letting the ball move from your toes to your heels, for about two minutes. Do this once for each foot to stretch the plantar fascia ligament. 2. Write the…