foot care tips

On the hiking trail, foot health is central to an enjoyable trip. The constant pressure from impacting terrain for miles on end makes your feet vulnerable to blisters and sore feet, slowing you down and causing discomfort. Blisters form where skin has been damaged by friction between the skin and the inside of the boot. Moisture and sand that gets into your boots can make the feet more prone to blisters. When it comes to treating foot blisters, start by preventing them. There are a number of ways you can protect your feet before, during, and after a hike -…