Avoid These Common Foot and Ankle Basketball Injuries

Each year, over 200,000 children under the age of 15 visit the emergency room as a result of a basketball-related injury. Foot and ankle injuries are the most common. They affect more than 38 percent of boys and 36 percent of girls. With high school basketball season getting ready to start, it is important for you and your child to know the types of injuries that are most common and how to prevent them. Ankle Sprains Playing basketball requires constant movement, including running, jumping, and frequent stops and starts. Because of this, ankle sprains are very common. They often occur…
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Is Wearing High Heels Causing Irreparable Damage to Your Knees?

If you think that the only downside to wearing high heels is foot pain and soreness in the legs after a long day, think again. According to a new study from scientists at Stanford University, walking in heels that are three and a half inches or higher puts high levels of strain on the knees, which can cause the joints to age prematurely. In some cases, it can even lead to osteoarthritis. Osteoarthritis, the most prevalent form of arthritis, affects million of Americans each year. It occurs when the cartilage that pads the ends of your bones wears down, often…
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When to Seek Treatment for a Sprained Ankle

Each year, over 1 million people will visit an emergency room to seek treatment for an ankle injury. While ankle sprains account for about 10 percent of those injuries, many more sprains and strains often go untreated. This can result in recurring ankle injuries and even chronic pain. Whether you twisted an ankle while playing sports or after a misstep on an uneven surface, it is important to know when the right time is to seek treatment. But how do you know if a sprain will go away on its own or if the injury is more severe? Three Degrees…
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