The Foot Health Foundation of America offers this simple self-assessment quiz to pinpoint any warning signs of foot and ankle problems.
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The Foot Health Foundation of America offers this simple quiz to pinpoint any warning signs of foot and ankle problems.
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Caution. Your feet and ankles are at high risk for long-term medical problems and you should contact our office as soon as possible. If you exercise, you should pay particular attention to your feet and ankles until you are seen by our practice. If you have not begun exercising, it is advisable to contact our office before undertaking any type of exercise.
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Pay Attention. Your feet and ankles are showing signs of wear, placing you in the moderate risk category. Although you can continue your normal activities, you should strongly consider visiting a podiatric physician for a check-up. If you participate in a rigorous exercise regimen on a regular basis or plan to – or if you scored points for questions 4, 5, 9, 11 or 12 – you should visit a podiatric physician soon to safeguard your foot and ankle health.
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Congratulations! Your feet and ankles are very healthy and you can maintain your active lifestyle and/or exercise regimen. With proper attention and care your feet and ankles should remain healthy; however, you may want to schedule an annual exam with a podiatric physician to ensure their long-term health. Furthermore, if you scored points for questions 4, 5, 9, 11 or 12 you should consider visiting a podiatric physician in the near future for a check-up.
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Question 1 of 15
1. Question
6 pointsHow much time do you spend on your feet each day?
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Question 2 of 15
2. Question
3 pointsHow old are you?
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Question 3 of 15
3. Question
4 points3. How would you describe your weight?
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Question 4 of 15
4. Question
2 points4. Have problems with your feet or ankles ever prevented you from participating in leisure/sports activities
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Question 5 of 15
5. Question
3 points5. Have problems with your feet or ankles ever prevented you from participating in work activities?
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Question 6 of 15
6. Question
2 points6. Do you regularly wear heels two inches or higher?
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Question 7 of 15
7. Question
7 points7. What types of exercise do you engage in or plan to engage in? (check all that apply)
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Question 8 of 15
8. Question
3 points8. Do you have the appropriate shoes for your sport or sports?
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Question 9 of 15
9. Question
6 points9. Do you experience foot or ankle pain when walking or exercising?
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Question 10 of 15
10. Question
3 points10. Do you exercise in footwear that is more than one year old or in hand-me-down footwear?
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Question 11 of 15
11. Question
3 points10. Do you stretch properly before and after exercising?
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Question 12 of 15
12. Question
3 points12. Do you have diabetes?
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Question 13 of 15
13. Question
3 points13. Do you experience numbness and/or burning in your feet?
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Question 14 of 15
14. Question
2 points14. Do you have a family history of diabetes?
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Question 15 of 15
15. Question
7 points15. Do you:
Now that you’ve assessed the health of your feet and ankles, you are armed with knowledge that will enable you to maintain their health over a lifetime.
Please note: Even if you scored well, this self assessment is not a substitute for a physical exam.