Is Wearing High Heels Causing Irreparable Damage to Your Knees?

If you think that the only downside to wearing high heels is foot pain and soreness in the legs after a long day, think again. According to a new study from scientists at Stanford University, walking in heels that are three and a half inches or higher puts high levels of strain on the knees, which can cause the joints to age prematurely. In some cases, it can even lead to osteoarthritis. Osteoarthritis, the most prevalent form of arthritis, affects million of Americans each year. It occurs when the cartilage that pads the ends of your bones wears down, often…
Read More