A New Approach to Treating Injuries

No longer reserved for professional athletes, Platelet Rich Plasma (PRP) is fast becoming the treatment of choice for everyone! What is PRP? PRP stands for platelet-rich plasma. Platelets are the components of your blood that are best known for blood clotting. Blood is made up of 55% plasma, 45% red blood cells, and about 1% white blood cells and platelets. Platelets also contain hundreds of proteins called growth factors, which are important in the healing of injuries. PRP is the separation of those platelets and plasma from the rest of the blood, which results in a high concentration of the…
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Make a New Year’s Resolution to Take Good Care of Your Feet!

Make a New Year’s Resolution to Take Good Care of Your Feet!

If you are like most of us, you have made a resolution or two for the New  Year. We have one to add to your list: Take good care of your feet! Those two hard-working feet will take you a long way through your lifetime and need attention to keep them in tip-top shape. Here's how: Check your feet every day. Look for any damage such as cuts, punctures, cracked skin or fungal infections. Don't forget between the toes and your soles! Wash your feet daily with warm, soapy water and a soft sponge or washcloth. Be sure to dry…
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Even Santa has a Great Pair of Boots

Boots have long been a practical choice for the winter, but today’s boots are also a fashion statement. Even those who don’t need to worry about cold weather are selecting boots this season. If you follow some specific podiatrist-approved advice, you will be comfortable wearing your boots regardless of where you live and what type of temperatures you have to endure. Have your feet measured before trying on boots. The size of your feet can change throughout your life. Keep in mind that your boot size may not be the same in all styles and brands of boots. Try to…
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4 Foot Problems You Shouldn’t Ignore

Have you felt a sudden change in the the condition of your feet lately? Foot problems can indicate bigger health issues elsewhere in your body. In fact, the feet are one of the first areas to show signs of serious medical conditions such as diabetes or heart disease. Here are four foot problems you should look for and what they may mean. 1. Pain Whether you’re experiencing sudden or prolonged pain, it is worth seeing your doctor or podiatrist to confirm that the pain is not the result of a larger medical issue. Foot pain can signal anything from a fracture…
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Preventing Blisters: Foot Care Tips for Hikers

On the hiking trail, foot health is central to an enjoyable trip. The constant pressure from impacting terrain for miles on end makes your feet vulnerable to blisters and sore feet, slowing you down and causing discomfort. Blisters form where skin has been damaged by friction between the skin and the inside of the boot. Moisture and sand that gets into your boots can make the feet more prone to blisters. When it comes to treating foot blisters, start by preventing them. There are a number of ways you can protect your feet before, during, and after a hike -…
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The Most Common Ankle and Foot Injuries at the Olympics

If you watched any coverage of this year’s Olympics in Rio de Janeiro, chances are you saw images of the French gymnast who broke his leg during the vault competition or of the Dutch cyclist who lost control on a curve and flew off her bike. While injuries such as these may occur at any big sporting event, most Olympic injuries tend to be a lot more commonplace - just ask the Foot and Ankle Department at the 2004 Olympic Games in Athens, Greece. According to a study conducted during the Athens Olympics, less than 16 percent of reported ankle…
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What Is That Painful Bump on the Back of My Heel?

Do you have a bump on the back of your foot that is accompanied by pain, redness and/or swelling? It could be Haglund’s deformity, a bony enlargement also known as “pump bump,” and one of the most common causes of heel pain. Although there isn’t one clear cause of Haglund’s deformity, there are many things that can contribute to its development such as: The shape of your foot (e.g. if you have high arches) Having a tendency to walk on the outside of your feet Wearing shoes with a rigid back (e.g. pumps or other dress shoes) Once the bony…
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4 Tips to Protect Your Feet This Summer

Whether you will be visiting a lake, beach or water park this summer or enjoying outdoor activities close to home, it is important to keep your feet healthy. Here are four foot care tips you can follow to prevent foot problems that can put a cramp in your summer: Apply sunscreen. If you’re planning on spending time outdoors, sunscreen is a must - and it’s important that you don’t forget your feet. Apply sunscreen on the tops and sides of your feet and even on the bottom if you’re going to be laying out. Practice daily foot care. Keep your toenails…
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Do I Have Shin Splints or Stress Fractures?

If you're starting a new sport, changing activity, or rapidly increasing the amount of exercise that you normally do, pressure can start to build up in the muscle compartments around the shin, resulting in shin pain. Shin splints and stress fractures are two of the most common sources of pain in this part of the body. Both are overuse injuries, but stress fractures are the more severe of the two injuries. So, how do you know which one you have and how you should treat it? Shin splints refer to microtears in the bone and muscle tissue along the shinbone…
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Foot Pain: Is It Your Shoes or Your Feet?

New shoes, old shoes, and poorly fitting shoes can all cause foot pain - whether it is a mild issue like an occasional blister, a more long-term annoyance like a corn or callus, or even chronic heel pain. But how can you be sure that the foot pain you’re experiencing is the result of your footwear instead of a structural issue with your feet? While your best bet is to see a podiatrist for a comprehensive foot exam and official diagnosis, we offer a few reasons why your feet might be the culprit and reasons why you should maybe point…
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